30-DAY MASS-GAIN SYSTEM

Gain 3–5 kg of lean muscle in 30 days — naturally, without dirty bulking or chaos.

This is not another “fitness PDF.”

This is a structured system that gives you clarity, discipline, and real muscle growth — even if:

• you’re still skinny no matter how much you eat
• you look the same in the mirror for years
• you have a low appetite or don’t know how much you should eat
• you train hard but don’t grow
• you have no idea where you’re going wrong

“You’re not broken. You’re under-fueled, over-trained, and under-coached.

This program fixes all three.”

WHAT YOU’LL ACHIEVE IN 30 DAYS

✔️ 3–5 kg of lean muscle

Without fat gain or unhealthy bulking.

✔️ More defined shoulders, chest, and arms

As if your body finally “understands” it needs to grow.

✔️ Stronger performance in every workout

You’ll feel the difference each week.

✔️ Better appetite & digestion

Your body will naturally want more food — without force-feeding.

✔️ Stable energy throughout the day

No crashes. No fatigue.

✔️ Confidence you can feel and see

Because when your body grows, your mindset grows too.

WHY MOST SKINNY GUYS NEVER GAIN MUSCLE

From years of marketing and coaching experience, the truth is simple:

People fail because they don’t understand their real problem.

Here are the most common mistakes:

❌ They eat “a lot” but not correctly

Fast food ≠ muscle.

❌ They train too much and recover too little

Muscle grows outside the gym.

❌ They have no structure

Random training = random results.

And that’s exactly why the 30-Day Mass-Gain System was created.

WHAT’S INSIDE THE 30-DAY SYSTEM

Your growth is split into 4 strategic weeks:

WEEK 1 — Reset & Rebuild

– establish your calorie baseline

– fix appetite

– stabilize sleep

– learn proper lifting technique

– increase protein intake

“Week 1 isn’t about growing. It’s about finally preparing your body to grow.”

WEEK 2 — Fuel & Volume

– +300 to +500 kcal

– smart carbs for better pumps

– higher training volume

– sustainable eating habits

WEEK 3 — Progressive Overload

– exact plan for adding weight

– how to change reps & sets

– intelligent progress tracking

– secrets of consistent muscle growth

“Strong guys aren’t born. They’re built — one extra rep at a time.”

WEEK 4 — Recovery & Optimization– pump techniques

– growth-focused sleep protocol

– high-calorie meals

– smart supplements

– stress reduction

 MASS-GAIN NUTRITION BLUEPRINT

Eat more — but strategically.

A structured eating plan designed to give your body the fuel required for growth:

• 4 main meals per day
• 2 high-protein snacks
• 2–2.5 g protein per kg of body weight
• +300–500 kcal surplus

Example day:

Oats + whey + nuts

Rice + chicken + avocado

Greek yogurt + nuts

Pasta + turkey

Evening shake

“If you can’t eat more — drink more. Smoothies are your cheat code.”

 BONUSES (Premium Pack)

💥 1. High-Calorie Smoothie Bible

Value: €29

15 high-calorie smoothies (500–800 kcal), digestion hacks, and my personal 800 kcal morning shake.

💥 2. Lean Bulk Meal Pack

Value: €39

10 fast, budget-friendly mass-gain meals (600–900 kcal).

💥 3. Home Training Add-On

Value: €49

A complete full-body home workout plan for days when you can’t get to the gym.

💥 4. Sleep & Recovery Guide

Value: €29

5-minute pre-sleep routine, recovery-focused foods, and habits for deeper sleep and faster muscle recovery.

💥 5. 30-Day Growth Tracker

Value: €19

Track meals, sleep, workouts, mood, measurements, and progress photos.

💥 6. Best Apps for Tracking Your Growth

Value: €19

A curated list of the best apps for calories, protein, workouts, sleep, and progress — helping you stay disciplined and consistent.

⭐ TOTAL VALUE OF ALL BONUSES: €184

➕ Total Program Value (with the full 30-Day System): €243+

🟩 YOUR PRICE TODAY: €59,99

(Limited-Time Digital Offer)

You give your customers:

→clear value

→ strong contrast (€243 → €59,99)

→ instant purchase impulse

 GROWTH MINDSET

“You grow when you show up — even on the days you don’t feel like it.”

– consistency > motivation

– small steps = big results

– celebrate small wins

– perfection kills progress

💬 FINAL COACH MESSAGE

“You’re not just trying to look bigger.

You’re becoming a stronger version of yourself — mentally and physically.”

Give me 30 days.

Give it discipline.

And your body will respond.

⚠️ Price will increase to €69,99 soon!

👉 If you wait until tomorrow, we can’t guarantee the price will stay the same.

🛡️ Just say MAYBE...

✅ 100% Money-Back Guarantee (30 days, no questions asked!)

The only way to find out if the 30-Day MASS-GAIN SYSTEM really works is to try it from the inside, not just from the outside. That’s why your purchase is completely risk-free >> 30-day money-back guarantee!

If the system doesn’t meet your expectations and you don’t gain 3–5 kg of lean muscle naturally and effectively, you have the full right to return it. That’s why it’s completely risk-free. Just say maybe.

P.S. Did you know that personalized coaching for muscle growth can cost hundreds of euros? 💸 The 30-Day MASS-GAIN SYSTEM replaces a personal trainer, saving you time and money.

💰 Money saved = faster muscle gains.

Don’t forget to share your results with us! 💪

See you inside!