Introducing
Frequently asked questions
Frequently asked questions
Which program is right for me?
We offer a variety of programs for different goals:
7-Day Fat-Loss Kickstart – lose 2 kg in 7 days without dieting or gym.
30-Day Fat-Loss Blueprint – build lasting fat-loss habits.
Gain 1 kg of Muscle in 7 Days – gain muscle fast without overeating or supplements.
30-Day Mass-Gain System – structured plan for real muscle growth.
How do the programs work?
Each program provides daily step-by-step guidance. You’ll know exactly what to do every day, with simple, actionable steps that deliver real results without guesswork.
Do I need special equipment or supplements?
No. All programs are designed to be done at home or anywhere, with minimal equipment. Supplements are completely optional.
How quickly will I see results?
7-Day programs – noticeable changes within a week.
30-Day programs – more significant and lasting results.
Results vary depending on effort, but every plan is designed to deliver real, measurable progress.
How much does shipping cost?
Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.
Frequently asked questions
Do I need to provide my shipping address?
Yes, you will need to enter your address for billing purposes and to generate your invoice. Don’t worry — nothing will be shipped to your home. Your eBook or program will be delivered instantly via email.
How do I get access to my eBook or program?
After purchase, you’ll receive an instant download link via email. You can access your program immediately on any device.
Can I access the program on mobile or tablet?
Yes! All programs and eBooks are fully mobile-friendly. You can follow the daily steps wherever you are.
Is my personal information safe?
Absolutely. All your data is secure and encrypted. We never share your information with third parties.
Can I share the program with someone else?
Each program is for personal use only. Sharing is not allowed, but you can gift a separate copy to friends or family
Brand & Sustainability
What does ADAMCOACH stand for?
Our brand is built on real results, simplicity, and trust. We focus on delivering programs that are effective, easy to follow, and backed by experience.
Who is behind ADAMCOACH?
ADAMCOACH is run by Adam, also known on social media as @adam.arc. All programs, eBooks, and tips come directly from him — ensuring you get trusted guidance and real results.
How do you ensure quality in your programs?
Every program is carefully designed and tested. We prioritize clarity, actionable steps, and proven strategies to help you achieve your goals safely and effectively.
Do you use sustainable practices in your business?
We focus on digital delivery, minimal packaging, and eco-friendly operations. Sustainability is part of our brand philosophy and daily business decisions.
How do you support the community and customers?
We prioritize customer education, support, and transparency. Our mission is to empower people to improve their health and fitness in a responsible and sustainable way.