Gain 1 kg of muscle in 7 days without overeating, supplements, or unnecessary gym sessions

🔍 Why This Plan Works — Even If Everything Else Has Failed You

Most people who want to gain weight make the same common mistakes:

• they eat a lot, but have no idea how much

• they train too often or too complicated

• they have no system — only random attempts

This plan is different.
It’s simple, fast, and built around small steps that create big results in just 7 days.

It’s not a meal plan.
It’s not a hardcore workout program.
It’s a Micro-Gain Method designed for anyone who wants real, visible progress.

💡 What’s Inside (10–12 Pages)

1️⃣ Introduction – Why Most People Never Gain Weight

A short, clear explanation of what has been holding you back — and how to fix it today.

2️⃣ Smart Gaining – The Core Principle

You’ll understand that your problem is not your body — it’s the missing system.

3️⃣ The 7-Day Action Plan

Straightforward steps for every single day:

• Day 1: Find out how much you actually eat

• Day 2: Add 1 extra high-calorie meal (quick recipe included)

• Day 3: 45-minute full-body workout

• Day 4: Recovery and sleep protocol

• Day 5: High-calorie smoothie — fast & effective

• Day 6: How to track your weight without stress

• Day 7: Evaluation + plan for the following week

4️⃣ Bonus: Muscle Tracker

A simple tracking table that shows your progress within the first few days.

❤️ Who Is This Micro-Product For?

• for both men and women who want to gain weight

• for anyone who wants real, visible results

• for people tired of trying random methods without progress

• for those who want a simple, structured plan — not theories

⚠️ Not suitable for children or teens under 15 years old.

⚡ What Will You Gain in the First Week?

• fast +1 kg of muscle

• more energy and a better-looking physique

• a simple system you can actually follow

• results that motivate you to keep going

• the feeling that “this finally works”

🧩 Why This Plan Is Different From Everything Else You’ve Tried

👉 Micro-Adam Methods— tiny steps that create big results
👉 no supplements, no overeating
👉 simple tasks you can follow even with a busy schedule
👉 clear daily guidance — no guessing, no confusion

This is exactly the kind of quick win solution that works for absolutely anyone.

🎁 Bonus (worth $19) – FREE

Muscle Tracker
Your daily progress table.

Takes only 30 seconds a day.

⭐ Guarantee (100% Risk-Free)

If after 7 days you don’t see +1 kg on the scale,
message me and I’ll refund your money — no questions asked.

I want this to be the easiest purchase of your life.

💸 Price: Only $6,99

Small investment → fast transformation → zero risk.

🚀 Call to Action

If you want to continue after your first kilo of muscle:
👉 Join the 30-Day Mass-Gain System
Where you’ll get the complete step-by-step growth plan.